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Avatar Adi Da's Wisdom on diet, health, and sexuality.
All the technicalities of pranayama that you read about in the traditional Yogic literature are easily accomplished by the use of a hamsadanda. It is the greatest Hatha Yoga technique ever discovered. Everything accomplished by physical postures, breathing through alternate nostrils, and the rest of the physical aspects of Hatha Yoga is easily and naturally accomplished without the slightest effort by using a hamsadanda. —Avatar Adi Da Samraj January 24, 1983
Excerpt from Happiness Is Prior To Pleasure or Need
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