Twirling and Jet Lag

Twirling is a natural exercise in which the physical (elemental) body and its etheric energy-field' are realigned and reintegrated, thereby equalizing or refreshing the living being.

This is done in two ways:

1. Through the generation of feeling-attention in the exercise, the etheric is made to fully pervade the elemental, and
2. through the action or movement of twirling, the elemental and the etheric are made into a single vortex, whereby they become equalized or integrated in a mutual harmony, a common "speed".